This program is designed to be with you at each step and every life stage to achieve your new health goals. 

A follow up session is for existing clients to- check in and review, discuss the health plan and, track progress. Also, to see if any changes have occurred since the last appointment like – changes in medication, exercise and movement, weight, body measurements etc.

A follow up session is also for a returning client who want to continue working with SIHA4LIFE on their new health goals.

If you cannot decide which follow up plan will suit you.  Drop in a query to me at [email protected].

A follow up can take place over one session or over a period of sessions depending on the clients’ goals. (Example a client who has a lot of weight to lose or is facing a long-term health challenge, would need continuous support and motivation. Such a client would need a monthly follow up).

**A Follow up session is up to 40 minutes.

**Follow up -block of 3 can be used within 6 months of purchase.