siha4life

PCOS stands for Polycystic Ovary Syndrome. It is used interchangeably with polycystic ovarian disease (PCOD) in most parts of the world.  It is a hormonal disorder, affecting at least 1 in 10 women of reproductive age. The exact cause is not known, but factors like genetics and insulin resistance may play a role. Symptoms include […]

Hormone Insulin- Insulin is a peptide hormone produced by beta cells in the pancreas, and its secretion is tightly regulated in response to changes in blood glucose levels. When blood sugar rises (e.g., after eating), the pancreas releases insulin to help cells absorb glucose and lower blood sugar levels. Conversely, when blood sugar decreases, insulin

Often women, spend long hours in cardio workout sessions trying to lose weight but do not get the desired results as they are not tuning in to their superpower- their menstrual cycles. YES, menstrual cycles have their power-endowing days! Every woman’s cycle is unique, there are days when you succeed at lifting weights and there

“Seed cycling is the practice of eating specific seeds to support the key hormones of each phase in the menstrual cycle” – Dr. Jolene Brighten (2019) In today’s busy world, women’s health often takes a backseat to other responsibilities. However, taking care of our bodies is essential for overall happiness, well-being, and longevity. If you

“Sleep is the single most effective thing we can do to reset our brain and body health each day” – MATTHEW WALKER Sleep is indeed a cornerstone of health, and extensive research has been conducted to understand its critical role in overall well-being. It has been observed that people who are healthy, sleep well and