Plan 2 - RADIANT Plan
Initial Consultation + 2 phone check ins + Initial WhatsApp support +1 Follow Up Consultation (3-4 weeks)
Plan 2 - RADIANT Plan
Initial Consultation + phone check in + Initial WhatsApp support +1 Follow Up Consultation (3-4 weeks)
Who is it for
This program is designed to help you take the first steps towards your health goals such as –
- Weight loss or weight management (a good amount of weight to loose)
- Better energy levels
- Improve metabolic health
- Manage stress
- Better mood
- Improve sleep quality
- Reduce cravings
- Blood sugar management
- Prevent health conditions that run in the family
My aim is to help you kick start your health journey towards your ideal weight, attain healthier BMI, feel Radiant with nutrition and lifestyle interventions. It is also suitable for someone who can commit over a shorter period and then decide if you need more support and coaching to help you reach your goals.
What is included
Once the plan is purchased ,I must receive the completed client questionnaire and a 3- day food diary i.e 2-3 days before the Initial consultation, we will schedule our first meeting (approximately 60 minutes), During which I will gather more information from you based on your filled questionnaire. This session is about getting to know you, delving deep to analyze your current health. This is to fill any gaps and ensure I have a clear understanding of you, your health habits, your health goals and food preferences etc. to generate a Bespoke health plan.
Book An Appointment
Following the call, you will receive your Vibrant report that includes
- Initial Consultation ( 60 minutes)
- Personalized Nutrition & Lifestyle Plan
- Full Dietary Analysis Report -Professional Nutritics report analyzing macro nutrients and micro nutrients in the diet, your current vs your optimal nutritional needs, includes glycemic load and total calorie intake based on current food diary
- Nutritional advice on improving diet to attain a higher nutritional status
- 7 day -Personalized meal plan & Recipes
- Client Recommendations
- Information sheets
- Supplement Recommendation -optional
- Initial support through WhatsApp (Sharing meal pics and work out snapshots for 1st week , grocery suggestions, product recommendations, food related queries, support and motivation)
- Email support if needed
- 20 minute phone check in to review how you are getting on
- 1 Follow Up Consultation (approximately 40 minutes) including Nutritics Report based on your new 3 day food diary, review how well you are getting on with your Nutrition and Lifestyle plan, update or expand on the action steps as necessary
- 10% off on your next package or follow up/ or 10% off upon referring friends and family