Plan 3 - SIHA4LIFE Plan
Initial Consultation + 3 phone check ins + Continuous WhatsApp support +3 Follow Up Consultation (3 months)
Plan 3 - SIHA4LIFE Plan
Initial Consultation + 2 phone check ins + Continuous WhatsApp support +3 Follow Up Consultation (3 months)
Who is it for
- This program may benefit you if you are working towards a long-term challenge needing more time and extra support for achieving goals such as:
- Weight loss or weight management(substantial weight to loose like -4 kgs or more )
- Better energy levels
- Improve metabolic health
- Manage stress
- Better mood
- Improve sleep quality
- Reduce cravings
- Blood sugar management
- Prevent health conditions that run in the family
- Hormone balancing
- Improve menstrual health
My aim is to support you in overcoming any roadblocks that may come in your way and get you to feeling like your best. This program is designed to be with you at each step to achieve your goals. This package is suitable for those who have tried many diets and weight loss attempts and failed and, looking for sustainable results. Offering you hand held support towards better health, SIHA4LIFE package is a good fit for you if you are facing significant weight loss resistance, hormonal issues, or are faced with a more challenging health situation.
Book An Appointment
What is included
Once the plan is purchased, and I have received the completed client questionnaire and a 3-day food diary i.e 2-3 days before the Initial consultation, we will schedule our first meeting (approximately 60 minutes), During which I will gather more information from you based on your filled questionnaire. This session is about getting to know you and delving deep to analyze your current health. This is to fill any gaps and ensure I have a clear understanding of you, your health habits, your health goals and food preferences, etc. to generate a Bespoke health plan. By the end of the call, we will schedule our next follow-up for a phone check-in appointment
- Personalized Nutrition & Lifestyle Plan
- Full Dietary Analysis Report -Professional Nutritics report analyzing macro nutrients and micro nutrients in the diet, your current vs your optimal nutritional needs, includes glycemic load and total calorie intake based on current food diary
- Nutritional advice on improving diet to attain a higher nutritional status
- 3- 7-day Personalized meal plans & Recipes
- Client Recommendations
- Information sheets
- Supplement Recommendation -optional
- Continuous support through email and WhatsApp (Sharing meal pics, meal timings, and work out snapshots after Initial consultation for 1 week and after every follow up consultation , grocery suggestions, product recommendations, food related queries, support and motivation)
- 2– 20-minute phone check ins to review how you are getting on
- 3 Follow Up Consultation (approximately 40 minutes) including Nutritics Report based on your new 3-day food diary, review how well you are getting on with your Nutrition and Lifestyle plan, update or expand on the action steps as necessary
- 10% off on your next package or follow up/ or 10% off upon referring friends and family